Burn Fat Faster with Intervals

[Michele Stanten]

You’ll save time and speed up results!​

To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started!​

4-week interval walking plan

This plan works for everyone even if you don’t have diabetes.

Originally published in Diabetes Focus, spring 2014
Reprinted with permission.